Obesity is officially one of the biggest health concerns in the country. More than 30 percent of the population is said to be either overweight or grossly obese. The fact that there are so many people suffering from weight problems has been attributed to poor diet, lack of exercise and the fast food culture. In case you feel that you have gained a few extra pounds and are wondering how to get back on track, you need to start thinking about weight loss. Here, you can read more about what food to eat to lose weight.
Determining whether you are overweight or not
The best way to determine whether your weight is healthy or not is looking at your BMI. Body mass index is the ratio between a person’s weight in kilos and height in meters squared. The ideal body mass index is 21. However, if you have a body mass index of between 19 and 23, you are considered to have a normal and healthy body weight. When it exceeds 25, you are overweight, and when it goes beyond 30, you are dangerously obese.
Changing the diet
The saying that you are what you eat is very true, especially when it comes to harga kapsul yunnan baiyao management. When you are starting the journey towards a healthier weight, you should start with getting the food right. In order to have a diet that can achieve weight loss for you, you will need foods that have a low calorie count but still have the ability to keep you feeling full for longer hours.
Here are a few of these foods:
Whole grains: Whole grains are said to be one of the best foods when it comes to weight loss. This is because to start with, the body uses twice the normal amount of calories to break down whole food as opposed to when breaking down the processed foods. In addition to that, whole foods contain roughage, which keeps you feeling full for a longer period. As a result, the calorie intake is reduced.
Lean meats: Lean meats also have a thermogenic effect. This means that the amount of energy needed to fully break down lean meat is about a third of the total amount of calories in the food itself. For instance, it will take 90 calories to break down a 300 calorie chicken breast. Lean meats are also low in fat, which makes them healthy for the body.
Low-fat dairy products: The great thing about low-fat dairy products is that they help the body build muscle mass. When you have more muscles mass, your metabolic rate is raised, which means that you will be using more calories than a person with a lower muscle mass.
Green tea: Drinking two to three cups of green tea per day helps a person lose about 6 pounds in a period of about ten weeks. Green tea contains antioxidants and flavonoids that help cleanse the body, which boosts the metabolism.
These are some of the best of the food to eat to lose weight. In addition to these foods, you should include exercise and drink a lot of water. Adding supplements also helps quicken the process.